15-20% of people are Highly Sensitive People (HSPs). Surprisingly, HSPs may be 50% of those in psychotherapy. We can all learn from their experiences, described and explained in this book.
By Daniel J Benor, MD
DanielBenor.MD
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Daniel Benor, MD
Publishing books as Wholistic Healing Publications
Absence of Negatives Does Not Predict Presence of Positives in Our Lives
- By Conscious Commerce
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- 30 Mar, 2015
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By Daniel J. Benor, MD
I was startled to read that “…positive and negative emotions need to be measured separately in research on well-being. It cannot be assumed that the presence of one indicates the absence of the other.” (Emmons, 2003, p. 44)
I find that people are able to rapidly release negative, bothersome thoughts, memories and emotions with TWR
(Whole Health – Easily and Effectively). I find that most people will spontaneously come into more positive thoughts and feelings when they have released their negative issues down to the level of zero (on a scale of 10) or close to zero.
I had assumed therefore that through the reduction and then absence of negativity, people are freed up to shift into positivity. Conversely, I expected that people who have positive worldviews would be generally more free of negativity.
According to Robert Emmons (2003), research shows that this is not the case. People who are generally positive may be carrying considerable loads of negative emotions.
The good news is that TWR can help on both ends of the spectrum. I am increasingly impressed with the benefits of investing in installing and strengthening positive cognitions and feelings. People who do this regularly (including myself) generally feel happier and better resourced for dealing with life’s challenges.
Another good piece of news is that people often tell me that they don’t actually have to install positive cognitions and emotions by using the full affirmation + alternate right and left tapping. The tapping alone will frequently suffice to strengthen whatever positives they focus upon.
Reference:
Emmons, Robert A. The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality. New York: Guilford 2003.
Emmons, Robert A. The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality. New York: Guilford 2003.
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